Now you can choose between an individual training course and a small group class.
We are as young as our spine is.
Massage as a term covers a wide variety of techniques that have been developed over time and are applied to soft tissues.
They are forms of energy or natural materials that can be applied to the human body in order to treat injuries and illnesses by relieving the symptoms that occur.
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It is adapted in such a way as to enhance the strength, endurance and mobility of the musculoskeletal limitations present in the human body.
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Massage techniques, which are applied locally to the affected area, in order to reduce muscle and myofascial tension.
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Precision and coordination create an inner balance. Fatigue resistance helps with the demands of everyday life.
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Functional training is a fitness program based on widely accepted training principles and aimed at all population groups.
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The aim is to stimulate the muscular system, so that the body resists external loads and/or overcomes fatigue.
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A set of exercises that defy gravity. Using pilates, yoga and acrobatic exercises depending on the level of the practitioner, it improves balance, muscle strength, muscle endurance, flexibility and correct body posture.
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Sports massage, Therapeutic massage, Relaxation massage, Exfoliation massage, Lymphatic massage, Reflexology, Foot massage with exfoliation, Cellulite massage, Facial massage, Volcanic stone massage, Facial massage combined with exfoliation
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• Body mass index measurement • Nutritional advice • Diet program according to your daily needs
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The nutritional needs of older adults differ to some extent compared to other groups of adults.
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Changes in the body and its functional systems show rapid declines starting at age 60.
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Arthritis is a common condition that causes pain and inflammation.
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