We slowly began our steps in 2005 in exercise and nutrition with home visits, outdoor and swimming pools. Main occupations are private gymnastics and swimming lessons. In 2009, we included physical therapy (prevention - intervention - rehabilitation) and massage techniques in our activities. At the same time, we specialized our services for special populations (pregnancy, the elderly, etc.). In 2016 we housed our professional activity in our own space. However, we continue our home visits and our cooperation with swimming pools.
Our goals are:
Prevention of injuries and illnesses. It is achieved through structured training and proper nutrition.
Intervention in injuries and illnesses. Choosing the right treatment plan. Correct choice of protocol to deal with the situation and flexibility to change it if needed.
Rehabilitation of injuries and illnesses. Proper implementation of the appropriate program to return to the person's daily activities.
Improving physical condition. It is achieved with integrated programs that contain cardiorespiratory endurance exercises, muscular strength and endurance, flexibility and proprioception.
Physical well-being. In combination with the improvement of the physical condition, massage techniques are applied.
Weight loss. Through a nutrition program according to the needs of each person.
Come to meet. Each of our clients is unique. We discuss with him and shape the program that suits his requirements and our needs. In order to be able to cope with what is requested, we follow developments through training programs and incorporate what is needed.